100 Hour Yoga Teacher Training

at Sukha Yogashala, Rishikesh

Home ~ 100 Hour Yoga TTC

100 Hour Yoga Teacher Training in Rishikesh India

Sukha Yogashala is one of the top yoga teacher training schools in Rishikesh, India. Known for its authentic teachings and serene environment, Sukha Yogashala offers both 100-hour and 200-hour Yoga Teacher Training Courses, as well as yoga retreats and intensive programs. Registered with Yoga Alliance USA, the school provides a comprehensive curriculum that covers Hatha and Vinyasa yoga, pranayama (breath control), meditation, yoga philosophy, and basic anatomy making it an ideal destination for aspiring yoga teachers and dedicated practitioners alike.

The school is located in the peaceful and spiritual city of Rishikesh, making it a perfect place for learning and personal growth. The 100-hour course is great for beginners and those wanting to start teaching yoga. It helps students gain confidence and the skills needed to teach yoga safely and effectively. Many people from around the world choose Sukha Yogashala because of its experienced teachers and friendly community. Whether you want to deepen your own practice or become a certified yoga teacher, Sukha Yogashala offers a supportive and inspiring environment to start your journey.

Why choose our 100‑hour YTT?

Yoga Basics: Learn key asanas, alignment, breathing techniques, and meditation.
Introduction to Yoga Philosophy: Explore the roots and purpose of yoga beyond the physical postures.
Flexible Learning: Ideal for those short on time or wanting to explore yoga at a steady pace.
Step Toward 200-Hour TTC: These 100 hours can be counted toward your 200-Hour YTTC in the future.
Immersive Experience in Rishikesh: Practice in the peaceful Himalayan environment at Sukha Yogashala.

Course Inclusions

Daily Yoga Classes

Twice-daily sessions in Hatha, Ashtanga & Iyengar yoga styles.

Yogic Meals

3 nutritious vegetarian meals per day, aligned with Ayurvedic principles.

Accommodation

Clean, comfortable private/shared rooms with attached bathroom.

Course Certificate

Receive a 100-Hour Yoga Teacher Training certificate upon successful completion.

Study Material

Comprehensive printed manuals and notes for continued self-study.

Wi-Fi

24*7 Free Wi-Fi

100 Hour Yoga Teacher Training Course Overview

Course Name	100 Hour Yoga Teacher Training
Level	Intermediate
Yoga Style	Multi-style (Hatha, Ashtanga, Iyengar)
Duration	24 Days
Module	Residential with Meals
Language of Instruction	English
Certification	RYT 100 Hour by Yoga Alliance
Venue	Sukha Yogashala

Begin your Journey

100 Hour Yoga Teacher Training Course Fees & Upcoming Dates - 2025

01 Jul - 12 Jul 2025 Seats: 5 left
01 Sep - 12 Sep 2025 Seats: 6 left
01 Jan - 12 Jan 2026 Seats: Available
01 Jan - 12 Jan 2026 Seats: Available

01 Aug - 12 Aug 2025 Seats: 7 left
01 Oct - 12 Oct 2025 Seats: 8 left
01 Dec - 12 Dec 2025 Seats: Available
01 Feb - 12 Feb 2026 Seats: Available

Time Table At Sukha Yogashala

Join our transformative 200-Hour Yoga Teacher Training in Rishikesh - Daily Schedule

200 Hour Yoga Teacher Training is specially designed to keep the student in contemplation of the subject matter throughout the day while also allowing them personal time. This schedule is the best integration of theory and practice, helping the student stay fresh and energetic throughout the day.

The daily schedule is as follows:

06:00 AM - 06:45 AM

Pranayama expand_more

This session focuses on the foundational postures and breathing techniques of Hatha Yoga.

07:00 AM - 08:30 AM

Hath Yoga Asana expand_more

Learn various breathing techniques to enhance your energy and focus.

08:30 AM - 9:30 AM

Breakfast and Rest expand_more

Enjoy a nutritious breakfast to fuel your day.

10:00 AM - 11:00 AM

Yoga Philosophy expand_more

Explore the philosophical foundations of yoga and its applications in daily life.

11:15 AM - 12:15 PM

Anatomy / Ayurvedaexpand_more

Understand the principles of selfless action and service.

12:30 PM - 01:30 PM

Alignment & Adjustment/Teaching Methodology expand_more

Learn the techniques of alignment and adjustments in yoga poses.

Daily Schedule for 100 hrs YTTC

A well-structured daily schedule is essential for yoga courses, especially foundational programs like a 100 hour Yoga Teacher Training (YTT). A carefully planned routine enhances learning, fosters discipline, and helps students integrate yogic principles into their daily lives. It also ensures they remain refreshed and energized throughout the day.

Weekly Schedule: Monday to Saturday

01:30 PM - 03:30 PM

Lunch and Rest expand_more

Enjoy a healthy lunch to recharge for the afternoon sessions.

04:15 PM - 05:45 PM

Ashtanga Vinyasa expand_more

Practice the dynamic flow of Ashtanga Vinyasa Yoga.

06:00 PM - 06:45 PM

Meditation & Yog Nidra expand_more

Engage in guided meditation to enhance mindfulness.

06:45 PM - 07:30 PM

Self Study / Group Discussion expand_more

Reflect on the day's learning and discuss with peers.

07:30 PM - 08:30 PM

Dinnerexpand_more

Reflect on the day's learning and discuss with peers.

09:00 PM

Light Offexpand_more

Reflect on the day's learning and discuss with peers.

Note*:

Depending on the season, weather the timetable and timings can be subject to change.

Excursions: Beyond the Courses

OPENING HAWAN

Opening Hawan (Fire Ceremony)

GANGA AARTI

Parmarth Niketan Ashram

SUNRISE VIEW

Kunjapuri/Balkumari Temple

OUTDOOR YOGA

Yoga by the Ganges

Accommodation & Food

Accommodation & Dining at Sukha Yogashala

Feel at Home at Sukha Yogashala

At Sukha Yogashala, we make sure you feel comfortable and at ease, just like a home away from home. We know that a peaceful and supportive place to stay is important during your yoga teacher training. That’s why we provide clean, cozy, and relaxing rooms to help you rest and recharge. Our calm environment is perfect for learning and growing on your yoga journey, so you can fully enjoy every moment of your stay.

here ‘s more on how we aim to achieve the same:

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Comfort and Convenience: Our rooms are designed to be cozy and relaxing. Whether you pick a twin-shared or private room, you’ll feel at home with clean spaces and modern facilities that make your stay comfortable.

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Homely Atmosphere: Our stay feels just like home, letting you relax fully and focus on your yoga training. The calm surroundings and cozy rooms help you feel at peace, making your learning experience smoother and more enjoyable.

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Modern Facilities: Each room has everything you need for a smooth stay—clean beds, hot water, Wi-Fi, and more. After a full day of yoga practice, you’ll enjoy resting in a space that’s simple, clean, and welcoming.

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Air Conditioning Available: Air-conditioned rooms are available for an extra cost. Since only a few rooms have AC, it’s best to ask about availability before booking to make sure you get the room you prefer.

Yoga Hall

Experience the Power of a Sattvic (vegetarian) Diet at Sukha Yogashala

At Sukha Yogashala, we know that good food is an important part of your yoga journey. Our kitchen team lovingly prepares fresh, homemade vegetarian meals that support both your body and mind. We follow a pure, sattvic (vegetarian) diet that aligns with the yogic way of life, helping you stay balanced, focused, and energized throughout your training. Each meal is designed to support your practice and bring harmony to your daily routine.

What We Offer:

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Three Delicious Meals Daily: Feast like a yogi! Keep yourself fueled up throughout the day by consuming three delicious and vegetarian meals every day, which includes breakfast, lunch and dinner from Monday to Saturday.

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Refreshing Teas::Alongside our meals, we serve refreshing teas, juices and drinks to keep you hydrated and energized throughout the day.

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Special Dietary Needs:We also accommodate vegan and gluten-free diets. If you have specific dietary requirements, please inform us before booking to ensure we can cater to your needs. Severe food allergies may not be accommodated during the training so it's important to communicate in advance about any serious allergies.

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Sundays for Exploration: Sundays are all exclusively yours to explore. We do not serve meals that day. Giving you the opportunity to explore the delightful cafes, restaurants around Rishikesh and enjoy the local cuisine.

Accomodation

Points To Be Noted

Instructions You Have To Follow With Sukha Yogashala

Important Instructions

Yoga is a path of self-mastery. Following the daily schedule with sincerity and consistency is essential for your progress and the collective energy of the group.

All classes are mandatory. In case of illness or emergency, please inform your teacher. Uninformed absences are considered a serious break in discipline.

Please arrive on time. Late entries disrupt the class energy and will not be permitted once a session has begun.

If you plan to skip a meal, kindly inform the kitchen in advance. Conscious living includes mindful eating and avoiding waste.

Our training space is dedicated to your inner work. Guests and unrelated activities are not permitted during the course period.

Smoking and alcohol are not permitted during the training.

This program is not a substitute for professional medical or psychological care. Those with severe health conditions should consult a doctor before enrolling.

Evaluation And Certification

Assessment includes a short written assignment on yoga theory.

You’ll be evaluated on your teaching of asana, pranayama, and meditation.

Minimum 90% attendance is required for evaluation.

After successful completion, you’ll receive a Yoga Alliance USA certified 100-hour certificate.

Eligibility

The only prerequisite for our students is that they have an open mind and a thirst for learning and follow our Code of Conduct. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.

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Reserve Your Space & Begin Your Inner Journey

What Does a Student Get After Completing the 100 Hour Yoga Teacher Training Course?

At Sukha Yogashala, we believe that Yoga Teacher Training is far more than just earning a certificate it's a deeply transformative journey of self-discovery, growth, and purpose.
Our 100-hour Yoga Teacher Training Course (YTTC) is not merely an academic program, it's an experience that awakens your body, mind, and spirit. While certification is part of the path, the real reward lies in the inner transformation you undergo.

Here’s what you truly gain:

Profound Yogic Wisdom – Beyond poses, our training cultivates deep knowledge of yoga philosophy, meditation, pranayama, and mindfulness—so you don’t just learn yoga, you fully live and embody it.

Personal Evolution – This journey enhances self-awareness, discipline, and clarity. At Sukha Yogashala, we nurture your transformation into a more grounded, present, and mindful version of yourself.

Spiritual Awakening – As you progress, you connect with your true self, embracing inner peace, clarity, and purpose. Yoga becomes a way of life rather than just a practice.

Mind-Body Connection – Strengthen your physical body, sharpen the mind, and balance your emotions. Our holistic training builds lasting inner resilience, grace, and harmony on and off the mat.

Certified, Inspired & Transformed – Yes, you’ll earn your Yoga Alliance USA accredited 100-hour certificate—but more importantly, you’ll walk away inspired, awakened, and deeply connected with your yoga path.

Path to Self-Realization –Our teachings guide you to your true self. You’ll explore your inner world, deepen your awareness, and live with authenticity, purpose, and spiritual integrity.

This training is not just about becoming a certified yoga teacher—it’s about becoming a more enlightened, conscious, and connected version of yourself.

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Our Location

Our Location - Sukha Yogashala

Located in the serene and spiritual heart of Rishikesh, Sukha Yogashala offers the perfect setting for deepening your yoga journey. Nestled in the peaceful Jonk Village, just a short walk from the iconic Ram Jhula, our school provides a tranquil and nature-connected environment ideal for yoga practice and meditation.

Why Our Location Enhances Your Yoga Journey:

Serene & Quiet Retreat – Escape urban chaos and enter stillness. Our peaceful Rishikesh location offers the ideal space for deep focus, meditation, and personal transformation away from daily distractions.

Steps from the Sacred Ganga – Just a 10-minute walk to the sacred Ganga River, enjoy daily yoga, meditation, and silent contemplation in one of India’s most spiritually charged settings.

Near Ancient Ashrams – Immerse in Rishikesh’s timeless yogic culture. Our location offers easy access to revered ashrams, enriching your journey with authentic spiritual teachings and traditional Indian wisdom.

Perfect for Deep Growth – Free from distractions, our serene environment supports focused practice, inner discipline, and real transformation—an ideal foundation for spiritual awakening and devoted yogic exploration.

At Sukha Yogashala, we strongly believe that a supportive environment plays a crucial role in your yoga training journey. Our peaceful setting, combined with the powerful spiritual energy of Rishikesh, provides the ideal space for you to learn, grow,and thrive.